This plan will guide you to and through your first sprint triathlon. (A sprint triathlon is typically a 400m pool swim, or 750m in open water, followed by a 20km bike and a 5km run.)

Okay. You’ve picked the right plan. Now simply select your plan level.

For £19.99, you can pay and go. We will give you a free Training Peaks account, upload the plan onto your account, and you are good to start your training.

For £39.99, we will personalise the plan to your needs. This includes a 45 minute phone call to establish your current level of fitness, your training preferences, and any logistical difficulties that life may throw in your way. Then we will tailor the plan to your needs, and upload to Training Peaks as above.

For £149.99, we will enrol you in our three month Kick Start Programme. This involves a full diagnostic initial meeting, a unique plan written for your specific needs, and ongoing coaching throughout the three month training period. To learn more about our Kick Start Programme, click here.